Building a strong core is essential for strength, balance, and stability. Perform these beginner-friendly exercises 3–4 times ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

These core-focused workouts are designed to strengthen your abdominal muscles and flatten your belly in 30 days.

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

here’s everything you need to know in a handy beginner’s guide. It’s hard to mention the word “Pilates” without the word ...

When you start a fitness programme, make sure to give importance to exercises for core strength. It is the central part of ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

To help defend against backache, Mok recommends three beginner-friendly bodyweight exercises that can be easily done at home. Mok highlights the dead bug, side plank and bird dog as essential moves ...

Gas and bloating are a result of trapped air inside the digestive system. Read on to know more about exercises for gas and ...