A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!

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The course is 5000m (5k) long. This has been accurately measured by us with a professional measuring wheel. The course is in Barking Park and run on tarmac. Some sections of the course may accumulate ...

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An Integrated, Prosperous and Peaceful Africa, driven by its own citizens and representing a dynamic force in the global arena.

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