Barefoot running promotes a more natural foot strike, characterized by landing on the mid-foot or forefoot instead of the ...

2 Department of Physiology, Australian Institute of Sport, Canberra, Australian Capital Territory, Australia 3 Department of Movement Science, Biomechanics, Australian Institute of Sport, Canberra, ...

Ermias came up with the idea of hiking barefoot and, eventually, he ran barefoot in the Predator 5km race - organised by the ...

Background Advocates of barefoot running suggest that it is more natural and may be a way to minimise injury risk. In contrast, opponents believe shoes are needed to adequately cushion and support the ...

What he found surprised him. “I was really researching better shoes to run in, and I came across some people who suggested running barefoot,” Petry said. “I thought they were crazy at the ...

In today's fashion-conscious world, wearing proper sportswear for workouts is common. However, experts suggest that going ...

Milind Soman's video shows him jogging barefoot in Switzerland, dressed in workout clothes, gloves and glasses. The clip begins with Milind running on the road with snow-capped mountains and ...

Would you try barefoot training? An expert explains why it might be time to stop wearing trainers during your workouts. Now that some restrictions have eased and gyms have reopened, many of us ...

The best barefoot shoes are designed to align with ... check out our guides to the best hiking shoes and trail running shoes.

On the flip side, barefoot training is not a good idea when it comes to high-impact activities like running, jumping, ...