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The distinct weight can help with aerobic function, balance, and building muscle mass. A new study shows that older adults ...

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some stretches ...

Older folks interested in lifting weights flock to a gym in Baltimore, where the trainer has special expertise in working with people in their 60s, 70s and 80s to build strength and independence.

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Forget fancy fitness classes and trendy workouts -- these are the only exercise moves you need to know.