As a personal trainer, I've seen firsthand how pairing dumbbells with bodyweight movements can supercharge results. This ...

You're not exactly a beginner; you knew your way around a gym back in the day. It's just been a little since you've pushed ...

Longoria practices them in all their variations. Lunges (with or without weights): This exercise works the legs and glutes, ...

Be cautious of slimming your face too fast Trying to drop pounds fast can have negative effects on your facial appearance as well. And the growing popularity of a new generation of weight loss drugs ...

A pensioner had her leg amputated after a tiny cat scratch left her with a horrifying flesh-eating infection. Fran Oborski, 79, from Kidderminster, Worcester was petting a stray ginger cat, nicknamed ...