Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

M any wellness experts recommend strength training as part of a healthy exercise routine and for good reason. Strength ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform ...

For dumbbell workouts and bodyweight workouts, Men's Health picks the best weight benches you can use for home workouts.

Some adjustable weight benches even fold flat, which is an added bonus for space-savers. Lastly, multipurpose weight benches are another option if you're looking to transform your training set-up.

These RITFIT best seller home gym sets are on sale for the holidays. Come save big on exercise equipment and get lots of free ...

Back squats allow you to increase load slightly more than front squats and aren't so reliant on wrist mobility. However, ...

Stand tall holding a pair of dumbbells at your sides. Take a long step back with one leg, bending your front leg until your back knee gently touches the ground. Stand up and forward explosively, pause ...

Squats are just for strengthening legs and glutes—a popular belief but that's not the only benefit! Know 5 other benefits of ...

Enhancing arm swing efficiency is key for athletes and fitness enthusiasts striving to maximize performance and minimize ...