This workout is awesome for anyone with limited gym equipment or a home gym. All you need is a barbell and some plates, ...

These RITFIT best seller home gym sets are on sale for the holidays. Come save big on exercise equipment and get lots of free ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down ...

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This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

Thenar muscles: The muscles that help your thumb pinch toward your fingers.

For athletes in certain sports, a deeper squat may be necessary. In addition to powerlifters, Guadarrama says, Olympic lifters —who need to be strong in a deep squat position for snatches—will want to ...

Powerlifting is a strength sport involving three main lifts: the squat, deadlift, and bench press. Training can increase ...