If you want to take your fitness to the next level, having the right strength routine is essential. We're here to outline the ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

Celebrities are raving about Pvolve, the low-impact, functional strength training workout that Jennifer Aniston (and others) ...

A wrist roller, which you can either DIY or buy, is a great tool for strengthening your wrist flexors and extensors. Simply ...

​​Lie on your right side with your hips, knees, and ankles stacked on top of each other. Bend your knees to 90 degrees and wrap the band around your thighs just above your knees. Rest your top hand on ...

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay ...

KOCHI: Tuesday saw men in uniform take to the stage where maestros of Indian classical music Madurai Mani Iyer and M S ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

Older folks interested in lifting weights flock to a gym in Baltimore, where the trainer has special expertise in working with people in their 60s, 70s and 80s to build strength and independence.

A personal trainer explains how to perform five resistance band workouts for a toned, sculpted back and upper body.

Wrist curls are an easy and effective exercise to begin targeting your supinator muscle. Sit on a chair, rest your forearm on ...

1) Lie on your back with a foam roller placed horizontally under your upper back, just below your shoulder blades. 2) Bend ...