A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay ...

A personal trainer explains how to perform five resistance band workouts for a toned, sculpted back and upper body.

Celebrities are raving about Pvolve, the low-impact, functional strength training workout that Jennifer Aniston (and others) ...

Mastering the form before diving into resistance band exercises is crucial. Here’s what to keep in mind: Maintain neutral ...

That doesn't have to mean a gym membership and heavy weights. Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you need is a ...

A trainer explains how to build your biceps and breaks down his five best strength workouts for sleeve-busting biceps.

Adding resistance band shoulder exercises will help get you there ... which affects the movement where you would press your arm behind you,” Germano explains. She adds that it’s a great ...

Then press the band up over your head, extending both arms fully into an overhead press. Release back down to the starting position and repeat 10 times. These exercises are performed with a looped ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.