UAB Sports and Exercise Medicine providers share their top tips for injury prevention among performing artists.

The study, which was just published in the American Chemical Society’s journal Environmental Science & Technology Letters, ...

One of the most significant advantages of ballet conditioning is the natural and effortless improvement in posture it fosters ...

From walking to Barre, fitness pros share the best low-impact morning exercises for weight loss and achieving a leaner body.

The Garmin Lily 2 Active was launched in September 2024 and is now available to buy at Garmin. It comes in three colour ...

DanceWorks Indy opened in 2019. The studio offers a variety of dance classes including ballet, tap, jazz, heels, and hip-hop.

It turns out that Anne Hathaway’s go-to workouts are far from conventional. Rather than running, reformer Pilates or regular ...

The workout is from barre and Pilates instructor Lara Maurermeier, and it promises to heat up muscles all over the body and ...

Ms Burroughs was a ballerina in Kiev, Ukraine, before migrating to Australia in the mid-1990s. She describes ballet as the ...

My four-year-old son’s ambivalence watching this year’s National Ballet production echoed my own complex feelings about ...

The fitness world has witnessed an extraordinary shift as Mat Pilates emerges as the workout of choice for celebrities and athletes alike. With a stag ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...