One of the most significant advantages of ballet conditioning is the natural and effortless improvement in posture it fosters ...

Looking for a fun and effective way to tone your body? Ballet Workout combines the elegance of classical dance with strength ...

Lift your right leg. Rotate your torso to the right side and slightly forward, while bending your right knee and bringing it ...

From walking to Barre, fitness pros share the best low-impact morning exercises for weight loss and achieving a leaner body.

Oklahoma City is home to a variety of holiday experiences in 2024. Here are five events spreading Christmas cheer.

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

Jen Sims is getting her sweat on in her sleek, home gym. In a new social media post the model shows off her amazing figure.

Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. But with so many workout options out there, you might not know where to begin—that is ...

You must pre-register for group fitness classes up to 7 days in advance. Click on the class name for detailed information about each session. Be sure to visit this page regularly for the latest ...

Ravaged? Ask Marilyn Jones, renowned classical dancer and a founding member of the Australian Ballet, about the impact of age ...