One of the most significant advantages of ballet conditioning is the natural and effortless improvement in posture it fosters ...

Looking for a fun and effective way to tone your body? Ballet Workout combines the elegance of classical dance with strength ...

I find that a lot of body-weight-bearing exercises are really beneficial for ballerinas. I do a lot of core exercises. That's one of the most important things I feel like in ballet technique.

I also didn't want to go back into a ballet studio, I felt self-conscious. So I started picking up with my old exercises. I would do 45 minutes a day. And my body started to change. I got leaner ...