The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

The GHI experts, along with a team of sports nutritionists, tested a range of popular energy gels, bars chews on the market ...

Mobility isn't just for older adults. Everyone can benefit from improving their range of motion to move more easily through ...

Still looking for that perfect gift? If you’ve got a pilates-loving, downward dog enthusiast, master of the springs ...

Coachella's 2025 lineup includes Lady Gaga, Charli XCX, Green Day, Post Malone, and Travis Scott, along with dozens of other artists from their Spotify Wrapped. A ticket to the celebrity-studded music ...

First up on the list of exercises to improve your coordination is jumping rope. "Jumping rope is an excellent way to improve ...

"A weight loss goal requires calorie burn and being mindful of calories in (food and beverages). Adhering to a low-impact workout regime is key to losing weight," Milica McDowell, doctor of PT, ...

It’s a time of year for enjoying yourself, but finding balance makes all the difference Christmas is one of my favourite ...

A former dancer turned Pilates instructor said her low-impact workouts focus on longevity by building strength without long ...

The fitness world has witnessed an extraordinary shift as Mat Pilates emerges as the workout of choice for celebrities and athletes alike. With a stag ...