Researchers at University of Tsukuba have developed a method for classifying the balance ability of athletes into two-leg and ...

It’s no secret that getting kids to exercise is challenging, but keeping them active and moving is essential to maintain ...

Parkinson's disease is a progressive neurological disorder that can significantly impact motor function and quality of life.

You can save up to 60% at Puma's Cyber Monday sale—we're seeing plenty of fresh deals on platform sneakers, running shoes, ...

Eugenie Bouchard is playing pickleball. In a new social media post the tennis star shows off her impressive physique.

A personal trainer outlines how to perform his ultimate dumbbell floor workout to lose belly fat and strengthen your core.

Treadmills are also versatile: The speed can be modified according to your preferences, so you can go for a slow stroll or a ...

Lie on one side with your legs stacked, and raise the top leg straight up. This exercise isolates and strengthens the gluteus ...

Warming up before your workout is key to getting the most out of your session and avoiding injury. Try these 10 simple warm ...