Bob and Brad on MSN6 个月
Top 10 Balance Exercises For Seniors (STOP FALLS)
v=k4TKisomaco Brad: Attention all you seniors, we don't know what qualifies ... it's going to work your stationary leg as ...
Business Insider India3 年
6 easy balance exercises for seniors to improve stability and help prevent falls
Additionally, the National Council on Aging and the CDC recommends seniors practice Tai Chi - a slow-moving martial art form that emphasizes balance and flexibility as you flow through stances.