Coco Gauff, the youngest female athlete in history to win a Grand Slam, has made headlines not just for her remarkable ...

Boston-based New Balance Foundation donated $5 million to support the construction of a new indoor track and gymnasium at a ...

The distinct weight can help with aerobic function, balance, and building muscle mass. A new study shows that older adults ...

The number of foreign-born older people in the US is increasing fast: It’s expected to reach 23% of the total older ...

Marta Pen Freitas is a middle-distance runner from Portugal and two-time Olympian who is sponsored by Brooks and trains in the US, and recently revealed she was diagnosed with breast cancer as she was ...

To build a strong, stable lower body without any aches or pains, you need hip abduction exercises. Here are the best moves to ...

First, utilities can develop a pricing mechanism that gives AI data centers an incentive to schedule their most power-intensive tasks during off-peak hours, when overall electricity demand is lower.

From backward walking to yoga, experts outline the best ways to improve your balance, boost core strength, and stay fit as ...

Caroline Atwell will be performing The Nutcracker with Avant Chamber Ballet this weekend at Moody Performance Hall.

Flexibility, core strength, and balance: these are the core skills needed for a healthy, injury-free workout. If you are planning to hit the gym heavy after the holidays, Fitness expert Charles Harris ...

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...