This article lists five exercises that can specifically improve your cerebellar coordination. And, it provides an easy way to ...

Including step-up training in your daily routine not only works the leg muscles, but also brings benefits in balance, ...

A local gym in Anchorage is redefining senior fitness by helping older adults build strength, confidence and community ...

Industry sources report that Valby’s contract is upwards of USD 700,000 and will be in play until well past the 2028 L.A. Olympic Games. “It was definitely a learning experience,” Valby said about her ...

Coco Gauff, the youngest female athlete in history to win a Grand Slam, has made headlines not just for her remarkable ...

Five squat variations are described to help tone the lower body. These include goblet squats, sumo squats, simple squats, ...

Boston-based New Balance Foundation donated $5 million to support the construction of a new indoor track and gymnasium at a ...

Walking uphill places a greater load on your heel bone than walking on flat surfaces, which can help in strengthening the ...

Ellipticals are dominating the fitness game, second only to treadmills in popularity. Why? They deliver low-impact, full-body workouts that improve cardio and tone muscles. If you're in the market for ...

“Since weekend warriors tend to have concentrated periods of physical activity, their diet throughout the week needs to ...

Diplomatic and depressed as they have been in public, a small group of Democratic governors are deep into behind-the-scenes ...

Connected fitness is so 2022. These brick-and-mortar spots are the best places to sweat, lift, and train in America.