Take your legs wide, bend your knees if your legs or hips feel stiff (you can also sit on a pillow for back support). Lean ...

Discover how yoga can transform your body. These 5 poses, from the simple plank to the challenging warrior pose, will help ...

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

Step forward into Padahastasana, then raise your arms and come back to Pranamasana. Practicing these poses regularly boosts ...

Setu Bandhasana (Bridge Pose): Setu Bandhasana, or Bridge Pose, is a beneficial yoga asana that helps improve lung capacity ...

Arthritis can make even simple movements feel like a struggle, but yoga offers a gentle, effective way to reduce pain and ...

Yoga's gentle poses, breathwork, and meditation can alleviate pain, improve relaxation, and enhance overall well-being for ...

Back pain affects daily life. These home remedies like heat, stretching, and posture can relieve discomfort effectively.

If you’re over 50, we’re here with a trainer's essential chair yoga exercises ... arm up and back. Breathe out and stretch your arms out to the start position. Repeat the exercise for 3 ...

Yoga offers a holistic approach to staying warm during winter. Specific poses generate internal heat by boosting circulation ...