Back pain can feel like an inescapable part of daily life, whether it’s caused by sitting at a desk, poor […] ...

Discover how yoga can transform your body. These 5 poses, from the simple plank to the challenging warrior pose, will help ...

Take your legs wide, bend your knees if your legs or hips feel stiff (you can also sit on a pillow for back support). Lean ...

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

Arthritis can make even simple movements feel like a struggle, but yoga offers a gentle, effective way to reduce pain and ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Step forward into Padahastasana, then raise your arms and come back to Pranamasana. Practicing these poses regularly boosts ...

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

Back pain affects daily life. These home remedies like heat, stretching, and posture can relieve discomfort effectively.

Power Yoga's Dorian Wright detailed his run-ins with the 26-year-old Wednesday, remembering how he struggled with certain ...

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some stretches ...