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A yoga instructor says these four moves can get rid of shoulder knots—I put them to the test
So when yoga instructor Emily Mouu recently shared a video with four exercises that help to get rid of shoulder knots, I was ...
How to Set Up Your Ideal Home Gym
CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...
The Best Stretches for a Stiff Lower Back
Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some stretches ...