Sit down on the leg press with your back and hips pressed against the seat. Grip the handles on each side of the seat with ...

You're not exactly a beginner; you knew your way around a gym back in the day. It's just been a little since you've pushed ...

The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, ...

For too many guys, the list of bodyweight back exercises starts and ends with the pull-up. Thankfully there are more ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

These bodyweight back exercises allow you ... Smith machine. Lower yourself under the bar, then grab the bar with an overhand (pronated) grip with your hands at about shoulder width apart.

A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

Using just a single piece of equipment, Stern guides lifters on how to maximize results when shaping the back and shoulders. Below, she details how to properly set up each exercise as well as target ...

We have curated a list of RitFit’s top fitness equipment ideal for anyone looking to build strength without leaving the ...

Squats are key for strengthening the quadriceps, hamstrings, and glutes, which help support the tibial plateau. Stand with ...