Sit down on the leg press with your back and hips pressed against the seat. Grip the handles on each side of the seat with ...

You're not exactly a beginner; you knew your way around a gym back in the day. It's just been a little since you've pushed ...

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

But while there are no magic moves you can perform to reduce weight in one specific area, there are some things you can focus ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

We have curated a list of RitFit’s top fitness equipment ideal for anyone looking to build strength without leaving the ...

Pushing and pulling the handlebars engages your arms, shoulders and back, turning the elliptical machine into a full-body workout. This is further emphasized when you change the resistance level ...

Step-ups are a great exercise for targeting and strengthening the vastus lateralis muscle using your body weight or dumbbells ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

When visiting a gym, runners may feel inclined to stick with the treadmill, but research reveals weighted exercises can help you ... knees back down. Repeat. Why it works: The leg press machine ...