Beneath the slightly bumpy peel of a single avocado is a diverse buffet of healthy fats, protein, fiber, and more — all of which the body needs to thrive. Avocados are also extremely versatile.
Moonglet, or moong dal chilla, is a delicious vegan pancake created from a batter of moong dal (split green gram). It's a nutritious high-protein breakfast choice that is dairy-free and healthy.