The way we approach fitness has undergone a revolution. The traditional gym is no longer the sole option for achieving your ...

Ellipticals are dominating the fitness game, second only to treadmills in popularity. Why? They deliver low-impact, full-body workouts that improve cardio and tone muscles. If you're in the market for ...

Gift yourself and your partner a nice gaming console this season. Try Exergaming with Kinect games that include lawn tennis, ...

Fitness icon Denise Austin reveals effective yet gentle workouts to stay fit during the holidays, plus motivational tips for ...

Neetika, a mother of two, shared that she reduced her breast size and shed the extra fat from her arms and back with a ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

Indianapolis built its depth around developmental, young players this offseason, but in an emergency, experience still ...

Sleep is a key part of staying fit during the holidays—and every other time of year. Take extra steps to protect sleep from ...

Trail Blazers rookie Donovan Clingan has been cleared to resume on-court workouts after missing the last seven games due to a ...