For anyone hoping to train for general fitness gains and overall health, however, a full-body workout approach targeting ...

Malawians without passports arrested at Beitbridge Border for attempting to enter South Africa via Black Market Routes - The Maravi Post ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...

It's the most wonderfully expensive time of the year, and shelling out upwards of £25 for a Pilates class isn't top of anyone ...

Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that emphasize the core and precise, controlled movements. Meaning that “Pilates” has ...

There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...

"With more people working out at home, resistance bands have become a go-to for affordable and effective strength training," ...

The best at-home fitness gear is portable, compact, and durable. One of my current favorite deals is the Merach Walking Pad, ...