the Ayurvedic anti-inflammatory approach stands as a valuable framework for modern health. Also, Ayurveda advocates for use of herbs and combinations like Berberine, Guggulu, Triphala, etc., ...

Research shows eating an anti-inflammatory diet helps reduce oxidative damage to your tissues and improves your overall ...

Shatavari is a rejuvenating herb that balances the body's energy and boosts immunity by supporting digestion and nourishing ...

Fresh herbs are fine, but fried herbs are life. Find out which ones can take the heat to offer pumped-up seasoning and ...

Rana recommends adding herbs and spices to the diet and eating hyper-local meals, but she says she also adds barley, quinoa, avocado, and tahini to her meals. To her, it’s what keeps her diet ...

We incorporate the principles of the Mediterranean diet by prioritizing a wide variety of vegetables, fruits, seafood, nuts, seeds and legumes while limiting refined grains and excess added sugars ...

Rich in antioxidants, it helps with respiratory issues, improves digestion and has anti-inflammatory and antimicrobial properties. Mint leaves are used in both savory and sweet dishes, including ...

An expert has shared her top four foods that could slash heart attack and stroke risk due to their anti-inflammatory properties. According to dietitian Tracy Parker, inflammation plays a “key ...