The Pura diffuser reimagines the scented plug-in with a modern, tech-forward twist. It plugs into the wall like traditional ...

Pioneering work on loving-kindness meditation (LKM) and compassion meditation (CM) conducted by Dr. Richard Davidson helped ...

These conditions affect millions of people worldwide and can cause significant distress. Why Does Anxiety Happen? 1.

But the good news is that you don't have to let that tension linger. Research shows that simple, effective stress relievers ...

Meditation lowers cortisol levels, decreases activity in the amygdala, builds resilience and stress tolerance, and helps you ...

M agical as the run-up to Christmas can be, there are times when it can all get a bit much – especially if you’re the ...

Our minds play a crucial role in our psychological and physical well-being. One of the most important ways to calm our minds is to be present in the here and now, otherwise known as mindfulness.

By Gil Kaufman Rema and Selena Gomez‘s remix video for the Afrobeats star’s 2022 single, “Calm Down” has crossed the one billion views mark on YouTube. The visual for the song that ...

In a groundbreaking study, scientists at the University of California, Davis, have identified distinct groups of cells within the amygdala, a brain region central to emotional processing. By mapping ...

This valuable contribution combines high-resolution histology with magnetic resonance imaging in a novel way to study the organisation of the human amygdala. The main findings convincingly show the ...