4. Reduced stress and anxiety Another important finding was reduced activity in the amygdala, the part of the brain that ...

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EMDR stands for Eye Movement Desensitization and Reprocessing. The scientific definition: a proven psychotherapy technique ...

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A number of neural structures play a role in anxiety, but the one that gives it its strong emotional color is the amygdala. The rational, thinking prefrontal cortex is responsible for interpreting ...

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Changes in the hippocampus and overactivity in the amygdala can lead to reduced ability to cope with stress and increased ... 5 best books about anxiety to help you stay calm Reading the best books ...