The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

The Travel Inspira luggage scale features a backlit display and can weigh any suitcase up to 50 kg (110 lbs). It's ...

Compound exercises normally engage two or three muscle groups, so when certified personal trainer Rachel Sacerdoti posted a ...