From being imprisoned to pursuing bodybuilding, Teresa Giudice’s weight loss journey is an inspiration to many. Let's find out how she turned her life around.

Strength training can help people stay healthy as they age. It can slow age-related muscle mass and strength loss, help maintain bone density and improve stability. But getting started can be ...

Expecting to put off your New Year's resolution of becoming a Pilates girl for another year? Pilates Reformers Australia’s co ...

These RITFIT best seller home gym sets are on sale for the holidays. Come save big on exercise equipment and get lots of free ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

LIFE CAN GET in the way of your goals, particularly when it comes to fitness. Kids need raising, work gets busy, and all of a ...

M any wellness experts recommend strength training as part of a healthy exercise routine and for good reason. Strength ...

We have curated a list of RitFit’s top fitness equipment ideal for anyone looking to build strength without leaving the ...

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

All you’ll need for this workout is yourself and something soft beneath you, like an exercise mat. Work your way through each ...

Sit down on the leg press with your back and hips pressed against the seat. Grip the handles on each side of the seat with ...

Trainer Ava Bracey cut back on her number of leg day workouts. Here's how it helped her strength transformation and sculpted her legs more than ever.