This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

Sit down on the leg press with your back and hips pressed against the seat. Grip the handles on each side of the seat with ...

The new GAZELLE PRO Leg Press and Hack Squat Machine from RITFIT is designed for use in home gyms, private training studios, and rehabilitation facilities. With its impressive weight capacity ...

Single Leg Squats are an advanced lower body exercise that improves balance, strength, and flexibility by isolating one leg at a time for targeted muscle engagement. Stand on one leg with the other ...

Looking for an effective routine to strengthen your legs? This Smith machine workout is perfect for you! Work all your leg ...

These RITFIT best seller home gym sets are on sale for the holidays. Come save big on exercise equipment and get lots of free ...

Weight machines can feel alien at the start, but knowing which ones to use, and of course how to use them, can be a game changer for your running potential. Leg machines are a great place to start ...

These include goblet squats, sumo squats, simple squats, single-leg squats, and jump squats. Each variation targets different muscle groups and offers varying levels of difficulty. From weighted ...

Weight machines can feel alien at the start, but knowing which ones to use, and of course how to use them, can be a game changer for your running potential. Leg machines are a great place to start ...

Made from high-tensile steel, this versatile machine can be adjusted to allow four angle settings for hack squats and three for leg presses, accommodating athletes of all heights and sizes between 4 ...