Weight machines can feel alien at the start, but knowing which ones to use, and of course how to use them, can be a game changer for your running potential. Leg machines are a great place to start ...

Sit down on the leg press with your back and hips pressed against the seat. Grip the handles on each side of the seat with ...

These RITFIT best seller home gym sets are on sale for the holidays. Come save big on exercise equipment and get lots of free ...

Squats, on the other hand, as we all know are the crème de la crème ... then I would recommend the machine-based leg press as a great place to start to build up your leg strength.

The new GAZELLE PRO Leg Press and Hack Squat Machine from RITFIT is designed for use in home gyms, private training studios, and rehabilitation facilities. With its impressive weight capacity ...

Using just one bar, and as much weight as you can, squat for 8-10 reps. You’re going to set a countdown timer and work your ...

you've likely programmed leg presses or squats at some point in your training. "Both of these exercises are going to let you lift heavy and hard, and they'll challenge all of your leg muscles ...

Squats are a key exercise for the vastus intermedius and the rest of the quadriceps muscles. To isolate the vastus ...