Almonds, sunflower seeds, spinach, avocados, sweet potatoes, olive oil, hazelnuts, kiwis, broccoli, and red bell peppers are all rich in vitamin E, which supports skin health, boosts immunity ...

Forget the traditional cabbage soup diet! A 2023 study reveals a new diet soup diet with borscht-inspired beet soup that not only accelerates weight loss but also increases muscle strength by 350 ...

This is a huge Cyber Monday saving on a versatile blender that's perfect for smoothies, crushed ice, and chopped nuts and ...

December, a month of family parties, socialising, dining ... and, above all, lots of sweets. We all know that too much ...

The seeds in dragon fruit are packed with omega-3 and omega-6 fatty acids, which are essential for heart health. These ...

If there's proof that a diet rich in fruits and vegetables is the key to a long life, former Dole Food owner David Murdock, ...

Functionality aside, the Vitamix 's sleek silhouette will look great on your counter, and when you consider how many mediocre ...

To make this Blend it together 1 dragon fruit, 1 banana, 1/2 cup coconut water, 1 tablespoon honey, and a handful of ice ...

Eating one avocado each day can add years to your life by improving your overall diet quality. But there's much more to this ...

Functionality aside, the Vitamix 's sleek silhouette will look great on your counter, and when you consider how many mediocre ...

The African date fruit, harvested from the date palm tree, holds a treasure trove of nutrition. Indigenous to Africa, it has ...

The family-run Fuze Eatery Empanada House & Smoothie Bar, open in Long Branch since 2016, has a new home on Route 36.