A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

Stand with your feet hip-width apart, and then step your right foot a few feet to the right as you bend the right knee. Keep ...

There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...

If you have less than 10 minutes to train, then the best area of the body to target is probably your abs. It only takes a few ...

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.

An expert trainer recommends this three-move abs workout for building a stronger core at home - Strengthen your abs and ...

Lift your right leg. Rotate your torso to the right side and slightly forward, while bending your right knee and bringing it ...

Get Healthy. Here are four ways to build resistance, resilience and longevity into an exercise regimen that you’ll love.

😀Superior Quality -- The abdominal wheel is made of strong stainless steel, non-slip TPR and durable PVC. stainless steel that ensures stability and comfort for your workouts.Also the skipping ...

The holidays are a time of joy, celebration, and indulgence, but they can also be a minefield for your health goals. With ...