A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...

An expert trainer recommends this three-move abs workout for building a stronger core at home - Strengthen your abs and ...

Lift your right leg. Rotate your torso to the right side and slightly forward, while bending your right knee and bringing it ...

The holidays are a time of joy, celebration, and indulgence, but they can also be a minefield for your health goals. With ...

Get Healthy. Here are four ways to build resistance, resilience and longevity into an exercise regimen that you’ll love.

Lie on your back with your knees bent and feet planted on the mat. Place both hands behind your head for support or across ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

The routine, designed by fitness trainer FitByMik, is ideal when you're tight on time on the go. YouTube is a great place to ...