What is reformer Pilates and is it the key to weight loss?
It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...
Skip the sit-ups — strengthen your core and improve your posture with this 7-minute Pilates workout instead
This quick, nine-move workout features many of the best Pilates exercises for your core, like crunches, side planks and knee ...
Marie Claire1mon
Stop what you're doing: these are the 6 best Pilates band exercises you can do to build strength from home, fast
It’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and enthusiastic eye of an instructor. But, when you’re getting your reps in at ...
Best at-home reformer Pilates machines to help you tone and strengthen muscles
This reformer from AeroPilates is great value for money ... ideal for squeezing some cardio into your workout. Jumping while ...