One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

Roshni Devi's fitness journey will motivate you to hit the gym and work on your fitness, no matter what's your age or ...

The next anti-ageing exercise that helps to reverse the natural ageing process is the standing calf raise. It targets the ...

TL;DR: if your goal with a leg-day workout is to maximize muscle strength or increase muscle size, it’s fine to do cardio afterward, Carlson says. Aerobic exercise, in general, comes with a lot ...

According to the WHO, to reduce early cardiovascular diseases and maintain a healthy life, you need at least 30 minutes of ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight loss.

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

However, not all exercises are created equal, and understanding the difference between aerobic and anaerobic workouts can help you make informed choices about your fitness routine. We spoke to ...