If you’ve just begun a fitness routine, you may compare recumbent vs. upright exercise bikes and wonder if one is ‘better’ to ...

While we wait for scientists to come up with a miracle pill, we can take matters into our own hands with easy steps to ensure ...

They all agree that the ideal workout routine for longevity is a mix of vigorous intensity exercise, moderate intensity ...

Blair O’Neal is practicing her swing in her two-piece workout gear. In a new social media post the stunning golfer hits the course.

It’s time we all embraced a way of life that cements physical activity as the cornerstone of health, well-being and happiness ...

New study reveals that being active, even just walking, could add years to your life, especially for those over 40.

For example, only 15% of female participants in grades nine to 11 as compared to 31% of their male counterparts met aerobic guidelines, as shown by the 2011-2019 Youth Risk Behavior Survey. There are ...

I am in my 30s and overweight, but I thought I was too young to worry about cholesterol. I just learned my cholesterol is ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

Deborah Jehu, PhD, highlights strategies for promoting physical activity while preventing falls in older adults.