In the vast majority of endurance athletes, the chronic accumulation of acute exercise stress will produce a healthy, physiological adaptation. In a small number, endurance exercise may be implicated ...
Researchers from different stages of career are assembled around the core scientific idea: the importance of sleep in resilience to stress and in recovery processes ... sleep has a central role in ...
It may be used on a short- or long-term basis, making it suitable for treating chronic mental health conditions or helping you work through traumatic events and other causes of acute stress.
According to the American Psychological Association, more than three-quarters of adults experience stress affecting their daily lives. The causes of stress vary among individuals but most commonly ...