Drink Herbal Teas Herbal teas, such as chamomile or peppermint, soothe the stomach and improve digestion. Ginger tea is ...

Acid reflux often worsens at night, Augelli noted ... When you sleep flat on your back, the force of gravity will pull more ...

Is sleeping on your side or back better for you? Sleep doctors discuss the pros and cons of each and whether one sleeping ...