Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...
Mr James Lewis, Consultant Orthopaedic Surgeon, at Goring Hall Hospital in Worthing has become one of the UK’s most experienced knee replacement specialists.
Editor’s Note: This is one of a series of articles and opinions written by a group of retired and current teachers — Ken Ballinger, Billy Kreigh, Kathy Schwartz, and Anna Spalding. Their intent is to ...