These five yoga poses are simple, suitable for all fitness levels, and enhance physical and mental well-being when practiced.

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Affecting around 190 million women and girls in the reproductive stage, endometriosis is more common than you think. It is a ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

The appearance of a menopause belly is common and can happen to any woman. Basic dietary changes and exercise can help you ...

Yoga poses such as child's pose and spinal twists can help relieve trapped gas and bloating. Trapped gas can make you uncomfortable, causing abdominal pain, bloating, and distention. Yoga poses help ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Sex therapist Vanessa Marin underscored the fact that queefing is normal, common and “not anything to be ashamed of.” ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.