Calm your stomach troubles with these simple poses and poses for better digestion from yoga guru Eliza Hayward ...

Affecting around 190 million women and girls in the reproductive stage, endometriosis is more common than you think. It is a ...

Strengthening and toning the abdominal muscles not only improves the aesthetic appeal but also contributes to overall fitness. Yoga strengthens and tones your abs while improving overall health ...

Court Orders Brad Pitt To Show Proof In Ongoing Legal Dispute With Angelina Jolie Angelina Jolie has scored a major victory in her ongoing legal battle with Brad Pitt, as a Los Angeles judge ...

In the video, we can see her performing a series of yoga asanas that work perfectly for her abs and core strength. If you, like Malaika, too wish to work on your core strength. Here are a few ...

This foundation will prepare you for the more demanding aspects of kemetic yoga, fostering confidence and preventing injury.

We know, for example, that yoga has specific poses aimed at relieving ... It can help to relax the stomach muscles – aiding digestion “Pilates is mainly known to strengthen the core muscles ...

“This Sanskrit name actually translates to wind removing pose, and it’s long been associated with easing gas and air in the stomach,” says yoga teacher Francesca Hunt. To do the ...