This full-body routine, designed by Sean Garner, N.S.C.A.-C.P.T., emphasizes four key ways you move: a push, a pull, a hip ...

Whatever your age or experience, starting an exercise routine has many benefits, says Kristen McParland, a NASM-certified ...

False expectations, lack of a training plan, unsuitable exercises: If you go to the gym to get in shape, you can ...