Washboard abs are just six minutes away. Fitness expert Erica Stenz has three dynamic moves to whittle your waist, strengthen ...

Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...

The holidays are a time of joy, celebration, and indulgence, but they can also be a minefield for your health goals. With ...

Get into a glute bridge position. Lift the hips, and slowly shift all your weight onto one side and pick up the other foot off the ground. Hold there for a second before slowly returning that foot to ...

An expert trainer recommends this three-move abs workout for building a stronger core at home - Strengthen your abs and ...

Lie on your back with your knees bent and feet planted on the mat. Place both hands behind your head for support or across ...

Doing pelvic floor exercises can improve your overall core strength, particularly in the lower abdomen. It also has practical ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

From HIIT to bodyweight training, a trainer outlines the best workouts to lose weight and build abs at the same time.

Beluga Whale Shows Off Impressive 18-Pack Abs In Aquarium If you're feeling stuck in your fitness routine, a trip to see a ...

Chad Michael Murray told Interview magazine that the secret to maintaining his six-pack abs is "wanting to keep" his "pretty ...

Chad Michael Murray maintains his abs for the best reason possible. Murray, 43, opened up about taking his core routine ...