Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

If you have less than 10 minutes to train, then the best area of the body to target is probably your abs. It only takes a few ...

Let's dive into the ultimate exercise that will help you tone your abs and boost your core strength in short sessions. 1. The ...

There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...

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This 30-minute bodyweight workout works your entire core with five different moves. Just grab a mat and let's go.

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.

" Core activations are perfect for building strength from home," agrees personal trainer and founder of Dare To Be Fit, Grace ...

As a personal trainer, I often hear clients ask how to tone their abs quickly. While there's no magic shortcut, targeted training with a mix of dumbbell and bodyweight exercises can dramatically ...