No equipment required. For more workouts and programs, check out my app ...

Let's dive into the ultimate exercise that will help you tone your abs and boost your core strength in short sessions. 1. The ...

There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...

Make these 5 moves a part of your workout regime and you'll build a stronger core over time without the need for weights.

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

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Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

The best at-home fitness gear is portable, compact, and durable. One of my current favorite deals is the Merach Walking Pad, ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that emphasize the core and precise, controlled movements. Meaning that “Pilates” has ...

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.