For dumbbell workouts and bodyweight workouts, Men's Health picks the best weight benches you can use for home workouts.

This full-body routine, designed by Sean Garner, N.S.C.A.-C.P.T., emphasizes four key ways you move: a push, a pull, a hip ...

Stand tall holding a pair of dumbbells at your sides. Take a long step back with one leg, bending your front leg until your back knee gently touches the ground. Stand up and forward explosively, pause ...

LIFE CAN GET in the way of your goals, particularly when it comes to fitness. Kids need raising, work gets busy, and all of a ...

The holidays are a time of joy, celebration, and indulgence, but they can also be a minefield for your health goals. With ...