A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

From HIIT to bodyweight training, a trainer outlines the best workouts to lose weight and build abs at the same time.

Let's dive into the ultimate exercise that will help you tone your abs and boost your core strength in short sessions. 1. The ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...

The holidays are a time of joy, celebration, and indulgence, but they can also be a minefield for your health goals. With ...

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts ...

Most of the classic core exercises involve hitting the deck, with sit-ups, crunches and planks all being floor-based moves. However, you can stay standing and still get a quality core workout done ...