The holidays are a time of joy, celebration, and indulgence, but they can also be a minefield for your health goals. With ...

Your lower back is part of this muscle group. But if you walk around the gym, you're more likely to see other guys repping out sit-ups, crunches, and leg lifts to train the core. They're focused on ...

An expert trainer recommends this three-move abs workout for building a stronger core at home - Strengthen your abs and ...

It's easy to forget that the core is more than just your abs, after all—it enables movement and supports the spine ...

Lie on your back with your knees bent and feet planted on the mat. Place both hands behind your head for support or across ...

One part of the core that is often overlooked is the pelvic floor, a group of muscles located at the base of the pelvis ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

From HIIT to bodyweight training, a trainer outlines the best workouts to lose weight and build abs at the same time.

Beluga Whale Shows Off Impressive 18-Pack Abs In Aquarium If you're feeling stuck in your fitness routine, a trip to see a ...

Chad Michael Murray maintains his abs for the best reason possible.